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Archive for 'Tag Archives: 'interval training''

The Skinny On Metabolism

The Skinny On Metabolism

It’s Jason Yun back this week with some more great info on building your perfect body. But first, I have been getting a few emails from people asking about how to time their intervals when training [...]

Intervals Are Supposed to be Hard

Intervals Are Supposed to be Hard

Some people don’t get it! Intervals are supposed to be hard! One person that said this I actually had in my class and was watching. She didn’t really blow me away with her workout performance, she [...]

Five Steps To Become A Lean & Mean Gen-Y Machine [Series 5 of 5]

Today, in the final part of the Lean & Mean Gen-Y Machine series, we are talking about fat burning exercises that you should be doing to get lean and get the most bang for your buck, [...]

Five Steps To Become A Lean & Mean Gen-Y Machine [Series 3 of 5]

In Part 3 of the Five Steps to Become a Lean & Mean Gen-Y Machine we are going to prove to you that cardiovascular steady state aerobic exercise is simply a waste of time when it [...]

Five Steps To Become A Lean & Mean Gen-Y Machine [Series 2 of 5]

Last week when we spoke, we talked about why you should avoid 'cardio' if you want to lose weight and strip fat off your body. Today, we address step two of the Five Steps to Become [...]

Five Steps To Become A Lean & Mean Gen-Y Machine [Series 1 of 5]

Welcome to the first part of the Yun Strength and Fitness Systems 5-part mini-course on fat loss training. The first part of this series is going to be dedicated to talking about cardiovascular exercise. If you've [...]

Comparison: Interval Training vs. Cardio

I'm not going to beat around the bush...when it comes to losing weight, fat, and maintaining a healthy body composition and image steady-state-aerobic-exercise-is-a-waste-of-time! ...and I got data to back it up! [...]