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Archive for 'Health'

The End

The End

Today’s a bittersweet day. I have decided that the long-term ideas for GenYJourney are something I no longer wish to pursue. [...]

The Non-Traditional Workout Plan

The Non-Traditional Workout Plan

About the Author: Alexander Price is a non-traditional student at Rutgers University, finishing his degree in his late-20s. Working full-time and taking classes at night, he blogs about his experiences trying to straddle the real world [...]

Healthy Recipe – Chicken Casablanca

Healthy Recipe – Chicken Casablanca

Nutrition is a key component of a young adults life. With no more dining halls, parents to cook square meals and a budget that doesn't allow frequent dining, being able to cook for ourselves is essential. [...]

Eating Healthy Fast Food – Or As Close As You Can Get

Eating Healthy Fast Food – Or As Close As You Can Get

But for the person looking to change their body and be as healthy as they can in regards to their nutrition, fast food restaurants can be a deathtrap. [...]

Savvy Grad Advice | Find More Energy

Savvy Grad Advice | Find More Energy

Read this before you reach for that next cup of coffee. In a personal development podcast from Tony Robbins, I was introduced to the power of rhythmic breathing.Read this before you reach for that next [...]

Add Fuel To Your Workout

Add Fuel To Your Workout

Pre-workout nutrition is an integral part of your health and fitness routine. We're all busy and getting to the gym is sometimes difficult, but why waste it because of a lack of pre-workout nutrition? [...]

The Skinny On Metabolism

The Skinny On Metabolism

It’s Jason Yun back this week with some more great info on building your perfect body. But first, I have been getting a few emails from people asking about how to time their intervals when training [...]